How to lose weight with kyphosis? - can you play sports with kyphosis
I really want to lose weight, because I love this girl, I will not, because they would say yes, if the fat ... at 5'7 195 pounds .... I need to lose weight, but very hard, because I have a kyphosis, so I can not run or play sports or even walk that far ... I do not want to eat a hardcore ... Please help me = /
Friday, February 12, 2010
Can You Play Sports With Kyphosis How To Lose Weight With Kyphosis?
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Andy, you need to stay healthy now, because it is a progressive disease of the spine that extra weight will quickly increase discomfort and pain.
ReplyDeleteI hope your doctor has already been sent to a therapist to help strengthen the paravertebral muscles through specific exercises.
If not, I suggest you start there, I do not know much about this particular disorder, but I know enough about the obesity that more pressure on the spine and the way you do not set knowing, dass
Forget about a girl needs to eat healthy to lose weight for your personal health. Frankly, I could not give instructions on what exercises to do, despite almost take advantage of working with my sports medicine training.
I believe it is without knowing more about your situation to try to give some tips for you wise.
Do you already have an MRI? What type of kyphosis are you? was diagnosed with what exactly?
About the girl, what if you were thin and always Shot You Down? Like I saidAdvance of life on his own.
Plan your meals. Find healthy, delicious meals online or in cookbooks, and create a menu for the week. Make sure your diet reduces total calories that you do not lose weight if you use the same amount of calories you eat other foods to consume. Make a list of what you need for these meals, and - with the exception of a few snacks, of course - do not stray from the list when it comes to the market. Meal planning helps ensure that you order from a balanced diet and reduces the temptation to stop for fast food or pizza. Remember, it's easier on your shopping list, if you buy, unless they are hungry.
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